Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats. No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed.
SESSION II Thursdays, April 18-May 9 5:45pm-6:30pm Parks & Rec Room $30 R / $35 NR (Reg. Required)
Register at www.mycantonrec.org |